Embrace the balance your soul seeks
At Spiritual Flow: Yoga, Gong, Pilates, our mission is to empower individuals to reconnect with themselves — spiritually, physically, and mentally. We are a sanctuary where holistic practices come together to guide you toward inner alignment, growth, and transformation. Through mindful movement, sound healing, and intentional practices, we create a nurturing space where you can explore your unique path, release what no longer serves you, and embrace the balance your soul seeks.
“This place is a hidden gem. Vivian was absolutely amazing. My first yoga class experience and it was life changing.”
About us
Susie and Viv mother-daughter duo are the founders of Spiritual Flow: Yoga, Gong, Pilates, a studio rooted in mindful movement, holistic wellness, and inner transformation. Together, they’ve created a space where reformer Pilates, yoga, and sound healing come together to empower individuals and foster deep healing.
Their shared mission is simple: to hold space for growth, inspire lasting transformation, and support every person on their journey to their highest potential.
Join the community
See what our valued community members are saying about us.
"Susie and all the instructors are so amazing, incredibly knowledgeable, and accommodating to all levels. I’ve taken yoga, guided meditation and sound bath classes. So obsessed."
"Whether you’re looking to deepen your yoga practice, relax, or shop this studio is a gem. They truly prioritize mindfulness and wellness. I can’t recommend them enough — an absolute must!"
"This boutique studio is a serene oasis, perfect for an invigorating yet calming workout. From the moment you walk in, you’re welcomed by a soothing ambiance and a delightful scent that enhances the experience."
